4-day training plan for beginners

4-Day Gym Beginner Workout Plan – Build a Strong Foundation in Strength Training!

If you’re new to the gym, this 4-day workout plan was created with you in mind. It focuses on gradually introducing strength training, improving your overall fitness, and building a foundation that will allow you to continue to grow. The program is designed for men, and the exercises are designed safely to minimize the risk of injury and maximize the effectiveness of your workout.

This plan divides the training into 4 days, varying in intensity and muscle groups involved, allowing for optimal regeneration and full stimulation of the entire body. All this with the intention of allowing you to see results after just a few weeks of training!